By Barisa Wyse
Vitamins for hair loss in women are becoming more and more popular as many women are trying to address problems of female thinning hair and women's loss of hair through alternative means such as by taking vitamins, rather than buying commercially produced women hair loss treatment products.
Loss of hair is becoming a very common problem which helps to explain the expanding market for hair loss help products including vitamins. Healthy hair is generally a sign of good overall health, while a loss of hair may often be an outward indicator of possible internal health conditions.
Hair reduction for women is usually attributed to a wide range of factors that are well-known to be causes of a loss of hair including lifestyle stresses (job, family), scalp conditions, anemia or iron depletion, problems with body organs such as the liver, kidneys or thyroid, emotional stresses, illnesses, or the lack of essential nutrients and vitamins in the body need to maintain good general health.
This final factor that focuses on vitamin deficiency has given rise to a renewed interest in vitamins for hair loss in women. The increased interest in these kinds of vitamins is a combination of new research findings which have identified clearly which types of vitamins are best for preventing a loss of hair plus the low costs associated with simple diet changes or simply taking vitamins in pill form to address a hair thinning problem.
Vitamins For Hair Loss In Women
The 5 essential vitamins for hair loss in women include vitamin C, vitamin B1, vitamin E, vitamin A and vitamin B7
Vitamin B1 (Thiamine) may be classified as one of the vitamins for women with hair thinning issues since it helps with protein creation which in turn makes for healthy hair a shown by thick, shiny hair with good amount of texture. Food sources for B1 include citrus fruit (pineapple, strawberries), soybean, green vegetables, dried beans, whole grains, rice, eggs and meat (red meats, fish, chicken, turkey).
Another one of the very important vitamins for hair loss in women is Vitamin C. It contains antioxidants which helps the body to convert fats and carbohydrates into energy allowing for healthier skin and hair. Another benefit is the creation of healthy collagen which helps to bind tissue together and prevents hair from breaking and the ends from splitting. Food sources for Vitamin C include citrus fruits, green peppers, potatoes, tomatoes and green vegetables.
When looking at vitamins for hair loss in women, one can not forget about the role played by Vitamin E. Most people think of Vitamin E as a healing agent, but it also plays an important role in enhancing our immune system so we stay healthy. It also increased the oxygen uptake, which improves circulation to the scalp and subsequently acts to improve the health and growth of hair.
Another one of the essential vitamins for hair loss in women is Vitamin A. This vitamin will help your body produce the right amount of sebum that your scalp needs in order to encourage hair growth and become stronger. Good sources of vitamin A are milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables including carrots, sweet potatoes, pumpkin, and kale.
Vitamin B7 or Biotin is heavily involved in the production and growth of your hair and nails which makes it very one of the very important vitamins for hair loss in women. The B7 helps the body to better utilize the building blocks known as amino acids, to repair and replace the tissues in the body. Biotin is also required making of keratin, the protein required to build both hair and nails. Good sources of B7 are from milk, rice, liver, eggs, soy and brewer's yeast.
These 5 key vitamins for hair loss in women may be easily obtained by simply following a healthy eating plan. If you are unable to consume some of the foods listed that are good sources for these essential vitamins to help prevent hair thinning in women, then another alternative is to take vitamin pills containing these essential vitamins to help prevent a loss of hair.
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