There are various vitamins and minerals that you have to consume in order to maintain your body's health. However, you should also know that there are certain vitamins, known as tinnitus vitamins, which can also be very helpful in eliminating tinnitus and alleviating its symptoms. These vitamins can be used against tinnitus and are proven effective, based on various studies and researches conducted by experts.
Tinnitus vitamins can be very helpful in a variety of ways. Some of these vitamins can help improve blood circulation, some are helpful in enhancing oxygen circulation and some are helpful in protecting the cells and nerves inside the ear from getting damaged. Some of the tinnitus vitamins that you should keep an eye on are as follows:
- Vitamin B - tinnitus vitamins include vitamin B1, B3 and B12. All these have specific functions that are helpful in alleviating the symptoms of tinnitus. These vitamins can help stabilize the body's immune system, support the circulation of blood and stabilize the auditory pathways in order to relieve tinnitus. These vitamins can both be ingested and injected.
- Zinc - this can be found in large volume inside the inner ear and is known to be very helpful in preventing hearing loss. A certain study was conducted to show that those who are suffering from zinc deficiency may experience tinnitus symptoms than those who are often exposed to loud noises. Zinc can be obtained from various foods like oysters, spinach and Brussels sprout. This is considered as the most accessible among all tinnitus vitamins that you can opt for.
- Vitamin A - high concentrations of vitamin A can be found in the cochlea and is essential for the cells in the inner ear. Vitamin A deficiency can cause decreased hearing ability, which is why regular consumption and sufficient amount of it is necessary.
Although these tinnitus vitamins are accessible, checking with your physician is still necessary to determine the recommended dosage for each vitamin. Aside from that, the efficiency of these vitamins may also vary from one person to another. The best way to opt for a vitamin treatment is to try each of these and give it a try for at least 2 weeks to one month and see the effects of it in your condition. If you do this, it will be a lot easier for you to determine which of these vitamins can help you deal with your tinnitus problem more effectively.
Anthony is a tinnitus expert and co-creator of the new tinnitus info based website: Natural Tinnitus Relief
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