It seems like just about everybody wears contact lenses or glasses. Some people only wear glasses when they are reading, others need them when they are looking at things that are far away, but most people use them consistently to aid their vision. Many people are just resigned to the perceived fact that their vision was never perfect, and will only get worse. There is a line of belief, however, that states that not only is the degradation of vision over time not an absolute inevitability but that people who suffer from reduced vision capabilities can use eye training exercises to improve their vision and prevent worsening.
Eye Training Exercises
It is the thought that many who feel they are dependent on vision-improving aids such as glasses or contact lenses did not need them when they were prescribed and likely still do not need them. They simply have gotten so used to using the glasses or contact lenses as crutches that their eyes no longer need to function well and therefore their vision suffers. These people could benefit from the use of eye training exercises aimed at strengthening the muscles surrounding and in the actual eyes, as well as relieving strain that causes blurred or not precise vision. It is this strain, many such as preeminent voice in this field William Bates believe, that is the real cause of reduced visual capability. Performing some simple exercises daily can help to improve your vision and prevent it from worsening over time.
• Blinking is a behavior that happens without thought. This action lubricates the eyes as well as removing any foreign bodies and temporarily allows your eyes to rest. Performing this action many times in a short period is exactly the same as doing reps of conditioning or muscle-building exercises on any other part of the body. Blinking repeatedly strengthens the muscles in and around the eyes which allows them to function better.
• William Bates believed that strain was the main culprit behind poor vision. He advised patients to engage in "palming" several times daily. This action consists of closing your eyes and cupping your palms over them. Your hands should not put any pressure on the eyeballs but should prevent any light from getting to the eyes. This action allows your eyes and your mind to relax. This relieves the strain on your eyes, allowing them to focus and function better.
• Imagine a shape, such as a figure eight or a simple house, in the air in front of you. Without moving your neck or head, trace the shape with your eyes. Follow it first one way and then back the other.
• Focus on something several feet ahead of you. Without blinking, change your focus to something ten to twenty feet past that object. Change your focus several times until you feel your eye muscles working.
• Hold your hand in front of you and focus on it. Slowly move your hand toward you, maintaining the focus, until your palm touches your nose. Pause, still focusing, for a moment and then gradually pull your hand away. Do not allow the focus to break at any point. Do this several times throughout the day to improve muscles.
• Exercises to improve hand eye coordination can also help improve your vision as well. These include games such as sports-related video games that teach your eyes to cooperate with your brain.
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