With health problems becoming an increasingly larger issue in our modern lives, people are constantly looking for ways to improve their health and prevent conditions such as diabetes, cancer and heart disease. Not only do we need a proper exercise routine, but we also need to ensure that we get all the nutrients, vitamins and minerals from our diet that our body needs to support our lifestyle. The juicing diet is one of the best ways of improving your health and overall wellness; and you can even lose additional weight as well. Juicing fresh fruit and vegetables will not only improve your energy levels but will also help to protect your body against heart disease, cancer and digestive problems. It is very cost effective and you can easily find your favourite fruit and veggies at almost any supermarket or health store.
Cancer is a very real issue in our lives; and many people have chosen to take up juicing for cancer. Freshly juiced fruits and vegetables have been proven to significantly improve the health of cancer patients; as well as reduce their risk of heart disease. It improves ones vitality and helps your body to fight off infections; strengthening your immune system. They contain a lot of vitamins, minerals, antioxidants, fibre and amino acids; and helps your body to maintain healthy and strong.
One of the best foods to fight against cancer is tomatoes; they are very high in beta-carotene and antioxidants; which helps to prevent and reduce a lot of cancers such as breast, lung and prostate cancer. To get the maximum benefit from tomatoes, use them when they are bright red. The deeper the red colour, the more beta-carotene and lycopene it contains. Organic tomatoes usually contain about three times the amount of antioxidants than regular ones, so choose the organic version when possible. For a large glass of fresh tomato juice you will need roughly 8 medium sized tomatoes; and you can add Tabasco sauce or Cayenne pepper to taste. When juicing the tomatoes, simply blend them until you have a fresh, smooth juice; and you can immediately consume the juice when you are done.
In addition to preventing cancer, juicing is also great to fight against diabetes. Patients with Type 2 diabetes have basically become immune to their own insulin; and fresh fruit and vegetables have been known to help combat this problem. It stabilizes your blood sugar levels and helps to improve your digestive system. Fresh fruit and veggies will also contain Vitamins A, E and the B-group; which is excellent against diabetes and other health issues. Freshly juiced fruits and vegetables will also help to reduce the effects of sunburn; and also promote longevity, fighting the effects of aging.
Fresh juice will give your body all the vitamins, minerals, fibre and antioxidants that your body needs. You will also have more energy and will quickly become an expert in juicing. You can serve your juices to the whole family - which is a great way to start your day!
Jenny Jones is a juicing expert. For more great information on "Healthy Power Juicing"
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