10 Dec 2011

Causes of Lower Back Pain - Best Ways To Identify Them

When people experience lower back pain, the first thought that comes to their mind as some of the main causes are lifting heavy objects improperly or hunching over a desk all day. Even though these are among common reasons for this type of pain, they are not the only ones.
Different factors like bad posture, overworked muscles and muscle straining are well known causes of back pain. In addition, risk factors like elderly, size and shape of the spine, smoking, long drives and stress from work are also common causes of discomfort in this area.

Mechanical causes
Mechanical causes are brought about by spine's position and functional abnormalities. Straining of muscle is one of the main causes of lower back pain under this category. It happens when a person does not know the limit of using its muscles and as a result he/she over strains or stretches muscles causing lower pain. Strain is common when doing laborious works that requires long periods of standing and sitting. Likewise, while doing exercises, stretching before and after a rigid workout is essential. If it is not applied, muscle straining occurs.

Osteoarthritis is common among old people. When getting old, the bone joints are stated to degenerate resulting in tender, stiff bones and become one of the reasons behind the pain. Spinal thinning is also another factor that can help the discomfort to spread.

Physical causes
One of the serious causes of back pain is a kidney infection. The problem with kidney infection is that it has little or no symptoms until the condition is already serious. Low back pain may occur due to this infection. So, if a person has sudden pain even when he hasn't done any muscle straining, then it is essential to consult a doctor immediately. In rare cases, spreading of cancer cells to the different parts of the body causes spinal ache.

Neurological causes
Pinched nerve is the common neurological disorder that causes spinal pain. Nerves are the messengers of brain and it carries the information from the brain to all parts of the body. Pinched nerves can't take its functions properly and causes massif spinal pain.

Biomechanical causes
These are the common causes of spinal pain. Poor posture is the main cause, as the back, buttocks, abdomen and head are not positioned properly when sitting, standing and even sleeping.

Psychological causes
Research shows that there is a striking relation between pain and psychology of a person. This is known as stress related pain. Depressions, anxiety, anger, stress, lack of effective coping skills are some psychological causes of vertebral column pain. Person's belief to control pain also has immense impact. If a person is emotionally stressed, he could start suffering from back pain.
If left untreated, this type of problem can account for more complications. By knowing the causes of lower back pain, you can prevent it or at least reduce the impact.

OK, now you know the main causes of lower back pain. But how to deal with them?

The first step is to identify the main causes. By now you should probably have a good idea about what could be causing this terrible pain in your back. One of the best ways to relieve your pain is to start applying some lower back pain exercises. You know the Causes of Lower Back Pain and now you can start applying some of these exercises.

But that's not all. Sometimes just these exercises alone can't relieve your pain completely. But don't give up because there are some alternatives! Learn more about Lower Back Pain Relief by clicking the link.

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