By Laura Turner
Successful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health and fitness professional I've learned, especially with busy women, a sound plan will make any weight loss and fitness objective easier to attain. Follow these strategies and you will add to your successful health, diet and fitness plan.
Method No.1: Get Regular Cardiovascular Exercise.
This may seem obvious, but regular aerobic exercise will help you attain your weight loss and fitness efforts in a hurry. To begin aim to get 3, 20-30 minute cardiovascular sessions each week. Walk, jog or use equipment; getting your heart rate elevated three times each week will help to ignite your fat-burning furnace. To begin, find an activity you enjoy and aim to approach it with a concerted effort several days during the week. Stay mentally present and visualize your body dropping unwanted weight and ugly fat leaving behind a beautiful, new you.
Method No.2: Get Regular Resistance Training.
Once you've mastered cardiovascular training and have found several different exercises you enjoy and will implement each week, aim to add resistance training into your workout. Resistance training is accomplished in just 2-3 weekly workout sessions, 20 minutes each. What I love about resistance training is, it stimulates the metabolism by building muscle and literally kicking out fat. Resistance training is also the gift that keeps giving. Train once and reap the benefits of stimulated metabolism for two or more days. Here, aim to target the large muscle groups of the body, think arms, chest, shoulders, legs, back, abdominal, buttocks. Use resistance bands, free weights, machines or the body's own resistance to stimulate each of these muscle groups weekly. Use videos or find an on or offline workout program that suits you.
Method No.3: Be Aware Of Your Caloric Intake.
Lastly, but most importantly -- good diet plans for women always include a sound nutritional program and control over portions. If losing weight is your goal, 75 percent of your efforts should be placed on your nutritional program. To begin remember the main weight loss goal, to consume less calories than you burn. With this said, conduct a research project. Find out your ideal weight for your height, how many calories it takes to maintain your weight now, then how many calories it takes to reduce your weight by one pound each week. This is the number that will keep you accountable for your weight loss.
Bonus! Method No.4: Have A Visit With Your Doctor.
Before you begin this or any other diet plans for women, be sure you visit your doctor and gain health clearance. If you haven't had a physical in a while, do so. Be sure to have your basic blood panel taken, at the least. Our bodies can tell us what's happening inside through the use of our blood chemistry panel. Often times you can change your blood chemistry before symptoms are made manifest. This is great news, if you know your numbers you can often alter your chemistry and thwart many issues before they arise.
New, high profile diets and complicated diet plans for women will provide you with all kinds of information with regard to special eating programs and celebrity profiles. In this health and fitness professional's opinion, weight loss, fitness and overall health need not be complicated. Follow the weight loss and health methods I've outlined here for you and you will be well on your way to a total body makeover.
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